Category: Performance Coaching

Business

The Weekly Audition

  Every Sunday at 7:30 AM, I teach an optional class for teens willing to forfeit sleep for learning. It’s not part of the usual

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Announcements

Taking Calculated Risks

  In the past week I have announced a few HUGE PROJECTS I’m up to, that are also HUGE RISKS, such as returning to my

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Business

The Unavailable Barbell

Whether you can tell by looking at me or not, I workout every single day (except Sundays). If you accidentally touch my arm then you’ll

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Coaching

The End of the Bench

Over the last few months I have been to many basketball games where you begin to notice patterns, plays, and rotations in who plays and

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Coaching

Meeting Dr. J

  Dr. J. Yes, the Legend, Dr. Julius Erving of basketball fame and greatness, was in the same restaurant as our family having lunch today.

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Business

Vanilla

Vanilla is plain. It is perfectly unoffensive, pristine, nearly flavorless, and the exact extract I wanted to be known for from the beginning of my

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Coaching

The Promise To Fail

I stand beneath the Olympic bar, which weighs 45-lbs alone. Slapping plates on each side at 45-lbs each, I’m now up to 135-lbs total. That’s

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Business

The Cold Shower Dilemma

Scroll through social media and you will likely run into alpha dudes with their shirts off, bulging muscles, jumping out of a barrel of ice

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Business

How Scrambled Eggs became Yesterday

  The Beatles song “Yesterday” was originally written as “Scrambled Eggs”  Here are the original lyrics –  “Scrambled eggs Have an omelet with some muenster

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Coaching

Handing Over The Mic

Friday night was our son’s first high school basketball game, along with all boys basketball teams of every age. Annually they play a team called

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