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The Promise Blog

Engagement

eBikes, AI & ChatGPT

Recently I was talking among friends about my Health Promise and daily routine of going to the gym by riding my bike back and forth before and after a challenging workout. I love this routine, as it is downhill, takes 15 minutes, and is the perfect pre-workout exercise as I joyfully fly to my gym, VASA. I then push the weights in the gym as hard as I can for 30-45 minutes, sit in the sauna for 10-15 minutes, and instead of returning to the parking lot to my car (as I will in the winter when it’s snowing), I put my helmet on and begin the arduous climb uphill to my home on the bike, which takes about 20 minutes. My buddy razzed me by saying to our friend, “Yeah, but remember, it is an eBike!” They laughed in my face, both much more fit than me, as they would never resort to using an eBike due to their histories of triathlons, OrangeTheory and CrossFit, and it was a friendly dig among pals, but also certainly rubbed me the wrong way. I was surprised this was brought up as a subtle slight to my valiant efforts, as if I

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