Change Your Sleep, Change Your Life


Do you suffer from the inability to go to sleep?

I have my entire life.

Until lately things have finally begun to change, but it is a choice, as I’ve begun to make and keep simple promises that are making a huge difference.

And it’s true what they say, “Change your Sleep, Change your Life!”

I hope you enjoy this video I made on a whim and it helps anyone looking to sleep better, more, and feel happier in the process.


jason hewlett 

Leadership Coach * Virtual Keynote Speaker * Speaker Hall of Fame

The Promise To The One

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4 thoughts on “Change Your Sleep, Change Your Life”

  1. I completely identify with this one. Thanks for sharing and being so honest about your sleep struggles. I’ve never tried taking social media off my phone, but wow – that’s a great idea. I’m going to try that. I do take melatonin and that’s been great for me. And I try to read (from a book, not a screen) to wind down.

    1. Thank you Jeff. I knew we were kindred spirits on this one 🙂 And yes, the social from the phone is the liberation of life, and then committing to desktop use for social media only, really changes the game for me.

  2. What an amazing commitment and effort to make your sleep change! I’m so impressed. It is possible to make life changes! Thank you for sharing this. Lots to think about.

    1. Thank you Cindy! It’s been a worthwhile project and still experimenting. I can honestly say, it’s something I really look forward to now, this whole “it’s time to go to sleep” concept!

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