The Ice Bath Promise
![](https://jasonhewlett.com/wp-content/uploads/2023/10/Jason-Hewlett-enjoying-King-Kool-cold-plunge-1024x768.jpeg)
It’s 5 AM. I wake up cold, since I seem to always be cold. Even as I sit in my office in the middle of a summer heatwave, I have a jacket on. Today it is fall, and outside the temperature is in the low 40’s here in Utah. I rip off the covers […]